Emotional Freedom Technique
Energy Psychology/ Tapping

EFT Tapping: Services

Emotional Freedom Technique

I am a fully accredited and certified EFT practitioner with EFT International.

I'm passionate about mental health and well-being and I find joy in empowering individuals to find their path to balance, happiness, harmony, healing and freedom to live their best life through understanding and breaking self-limiting belief systems and releasing repressed emotions and energy.

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How Can EFT Help You

You might be struggling with issues like stress, goal-achieving, money, sleeping, low self-esteem, anxiety, grief, addictions, self limiting beliefs or lack of energy or holding on to old wounds that can be creating physical conditions or can be holding you back from being the best version of yourself. You may have done everything you can, but you still haven’t been able to make these changes and get clarity. There might be a pattern or deep belief that is keeping you from success and sabotaging you from moving forward. It can be very frustrating and even painful.

Pain is real but so is hope

Your issues are not WHO you are – you can become free from your limitations and transform your life and I can help you do just that through the process of Emotional Freedom Technique.

We hold things on a cellular level even if we think we have dealt with them and as the body never forgets:- fear, grief, anxiety, trauma, depression, sleeplessness is all retained on a cellular level, through a simple process by which I teach you how to tap on meridian/acupressure points we work together to release the body energetically from the issue. This will help shift our prospective and transform on a cellular level to enable you to move forward with confidence and empowerment. I say Empowerment because what I love most about this therapy is that I can teach clients the sequence of Tapping in order for them to be able to do it for themselves. For example if a client is suffering from social anxiety I teach a simple Tapping sequence that the client can do for themselves to help them become centred and calm and to help them feel able to overcome their anxiety. Or if a client finds it difficult to speak up or stand up for themselves I can teach them a Tapping sequence that will help them speak their truth with confidence and assertiveness.

I provide a space for the opportunity for clients to transform what is holding them back in their life and to heal core wounds and attached beliefs trough a holistic approach that includes EFT, Inner child work Intuition and Energy healing. This is what empowers them to find freedom and the ability to finally create the life they want and truly deserve.

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For me EFT has been a natural progression from my work with drumming and sound healing, as I feeI I hold a unique perspective. I see my body as the instrument i.e the drum and by tapping on it I feel the vibration, equally I feel the tapping lifting my energy, addressing issues & healing.

Since discovering EFT, it has become a central part of my work in facilitating holistic deep change with my clients and I fully integrate my training into my practice. I hold a non-judgmental, unconditional loving space for your transformation to unfold. I am prepared to feel with you, to laugh with you, and to cry with you. As a result, you will feel safe, comfortable, heard, seen and understood.

I will support you, work with you at your pace to help guide you back to the truth of who you are and who you were always meant to be.

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'When you are willing to feel it you can heal it'

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What is EFT?

EFT integrates the Chinese meridian system into the therapy process by tapping specific meridian points in sequence with your fingertips while focusing on the issues causing emotional distress. It is a technique that combines Eastern and Western medicine and mental health philosophies.

EFT tapping helps with energy draining anxiety, gives yourself a boost, aids relaxation, brings a feeling of peace and calm into body and mind, promotes clarity of thinking ,increases the body/ mind connection and awareness, connects with your intuition, releases stress and unwanted anxieties and fears. It works wonders for tackling both sides of the too much stress/not enough energy modern day life dilemma so you can operate from a place of inspiration and motivation rather than anxiety and fear.

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What is EFT Used For?

EFT is typically used by people to manage their anxiety and depressive symptoms and their associated physical symptoms (i.e. low energy levels, headaches, muscle tension, sleep difficulties etc.)

Help them through episodes of feeling emotionally overwhelmed
Eliminate self-limiting beliefs
Strengthen healthy, positive, adaptive self-beliefs (an antidote to low self-esteem)
Grief
Social Anxiety
Feer
Cravings & addictions

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The Group Workshops that I Facilitate

Confidence & Assertiveness
Learn how to make an impact when communicating with others, how to manage conflict and how to set healthy boundaries and protect your energy during challenging situations.

Courage & Self Esteem
Influences the quality and happiness of our lives. This workshop will help you recognise low self- esteem and will show you how to build up a more positive image of yourself.
This workshop will show you ways to regain control and give you clear strategies so you can feel your own self again managing the intensity and duration of unnecessary and unproductive moods and increasing the frequency of your positive ones.

Presence and Visibility
Are two fundamental states of mind that are necessary and important to flourish in modern life. Learn how to be more confident and improve your presence for VISIBILITY and how to develop the art of being present and grounded in yourself during challenging situations.

Confidence for Interviews
This workshop is designed to build your confidence for interviews and help you present yourself in a positive manner. Connect with your strengths, get clarity about how to answer questions and get overall tips on how to be successful in the interview process. This workshop will be a step in the right direction and aims to reconnect with your innate qualities and strengths

Confidence Building
Whatever your life circumstances, this interactive and practical workshop is designed to give you an immediate boost so you can regain your confidence and raise your energy to have clarity, focus and a positive perspective in life. This workshop is literally a booster to give you energy and resources to take on the challenges that life is throwing at you. When we access positive emotional states of mind things start to change for the better.

Making the Most of Your Potential
This workshop will give you the motivation to take the first step in the right direction to unlock your potential and reconnect with your innate qualities and strengths

Overcoming Social Anxiety
Since COVID19 Pandemic a lot of people are fearful and full of social anxiety. This EFT workshop is used as a tool to empower people to regain their confidence and eliminate phobia and fears in order to be free to live life.

Healing the Harms of the Past
For those tormented and carrying trauma and harms of the past this workshop focuses on addressing, acknowledging and moving forward from the hurt with an open heart.

Teenagers and Exam Anxiety

For students who get anxious around exam times. This workshop teaches them the skills to be able to calm their own nervous system, to empower them and bring clarity around this stressful time.

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