What is EFT?

EFT integrates the Chinese meridian system into the therapy process by tapping specific meridian points in sequence with your fingertips while focusing on the issues causing emotional distress. It is a technique that combines Eastern and Western medicine and mental health philosophies.

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EFT tapping helps with energy draining anxiety, gives yourself a boost, aids relaxation, brings a feeling of peace and calm into body and mind, promotes clarity of thinking ,increases the body/ mind connection and awareness, connects with your intuition, releases stress and unwanted anxieties and fears. It works wonders for tackling both sides of the too much stress/not enough energy modern day life dilemma so you can operate from a place of inspiration and motivation rather than anxiety and fear.