The  Group Workshops that I Facilitate

Confidence & Assertiveness
Learn how to make an impact when communicating with others, how to manage conflict and how to set healthy boundaries and protect your energy during challenging situations.

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Courage & Self Esteem
Influences the quality and happiness of our lives. This workshop will help you recognise low self- esteem and will show you how to build up a more positive image of yourself.
This workshop will show you ways to regain control and give you clear strategies so you can feel your own self again managing the intensity and duration of unnecessary and unproductive moods and increasing the frequency of your positive ones.

Presence and Visibility
Are two fundamental states of mind that are necessary and important to flourish in modern life. Learn how to be more confident and improve your presence for VISIBILITY and how to develop the art of being present and grounded in yourself during challenging situations.

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Confidence for Interviews
This workshop is designed to build your confidence for interviews and help you present yourself in a positive manner. Connect with your strengths, get clarity about how to answer questions and get overall tips on how to be successful in the interview process. This workshop will be a step in the right direction and aims to reconnect with your innate qualities and strengths

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Confidence Building
Whatever your life circumstances, this interactive and practical workshop is designed to give you an immediate boost so you can regain your confidence and raise your energy to have clarity, focus and a positive perspective in life. This workshop is literally a booster to give you energy and resources to take on the challenges that life is throwing at you. When we access positive emotional states of mind things start to change for the better.

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Making the Most of Your Potential
This workshop will give you the motivation to take the first step in the right direction to unlock your potential and reconnect with your innate qualities and strengths 

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Overcoming Social Anxiety
Since COVID19 Pandemic a lot of people are fearful and full of social anxiety. This EFT workshop is used as a tool to empower people to regain their confidence and eliminate phobia and fears in order to be free to live life.

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Healing the Harms of the Past
For those tormented and carrying trauma and harms of the past this workshop focuses on addressing, acknowledging and moving forward from the hurt with an open heart.

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Teenagers and Exam Anxiety

For students who get anxious around exam times.  This workshop teaches them the skills to be able to calm their own nervous system, to empower them and bring clarity around this stressful time.